What is Krav Maga?

Krav Maga ("contact-combat") is a military self-defense and fighting system developed for the Israel Defense Forces (IDF) and Israeli security forces (Shin Bet and Mossad) that consists of a combination of techniques sourced from Boxing, Wrestling, Aikido, Judo, Karate along with realistic fight training. Krav Maga is also considered to be an early concept of MMA (Mixed Martial Arts) since it included both wrestling and striking elements.

Krav Maga is known for its focus on real-world situations and its extreme efficiency and brutal counter-attacks. It was derived from the street-fighting experience of Hungarian-Israeli martial artist Imi Lichtenfeld, who made use of his training as a boxer and wrestler as a means of defending the Jewish quarter against fascist groups in Bratislava, Czechoslovakia, in the mid-to-late 1930s. In the late 1940s, following his migration to Israel, he began to provide lessons on combat training to what was to become the IDF.

From the outset, the original concept of Krav Maga was to take the most simple and practical techniques of other fighting styles (originally European boxing, wrestling and street fighting) and to make them rapidly teachable to military conscripts.

Krav Maga has a philosophy emphasizing aggression, and simultaneous defensive and offensive maneuvers. Krav Maga has been used by the Israel Defense Forces' special forces units, the security apparatus, and by regular infantry units. Closely related variations have been developed and adopted by Israeli law enforcement and intelligence organizations. There are several organizations teaching variations of Krav Maga internationally such as the British SAS and the US Marine Corps

Did You Know…?

Krav Maga is a high-intensity form of martial arts that burns calories and builds muscle tone. Like most exercise classes, Krav Maga sessions begin with a warm-up and end with a cool-down period, with plenty of training and aerobic exercise in between.

Krav Maga includes kicks, punches, and other vigorous aerobic moves that also tone muscle. It's a good way to boost strength and stamina, and also lose weight.

Not only will you improve your physical fitness, but Krav Maga workouts are also designed to sharpen your mental fitness. Since Krav Maga prepares you to defend yourself both physically and mentally, participants often find it boosts confidence and reduces stress.

Awards

Instructors

Attendees